Could You Have a Problem with Food?
How many YES answers would you give to the following?
- Do I eat when I'm not hungry, or not eat when my body needs nourishment?
- Do I go on eating binges for no apparent reason, sometimes eating until I'm stuffed or even feel sick?
- Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat?
- Do I eat sensibly in front of others and then make up for it when I am alone?
- Is my eating affecting my health or the way I live my life?
- When my emotions are intense - whether positive or negative - do I find myself reaching for food?
- Do my eating behaviors make me or others unhappy?
- Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots or other medical interventions (including surgery) to try to control my weight?
- Do I fast or severely restrict my food intake to control my weight?
- Do I fantasize about how much better life would be if I were a different size or weight?
- Do I need to chew or have something in my mouth all the time: food, gum, mints, candies or beverages?
- Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the garbage?
- Are there certain foods I can't stop eating after having the first bite?
- Have I lost weight with a diet or "period of control" only to be followed by bouts of uncontrolled eating and/or weight gain?
- Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet or exercise cure, or counting calories?
While there is no ideal number of YES'S to indicate the severity of a food problem, simply noticing which ones stand out for you can give you an idea of where you stand. Each "YES" answer does give further validation that you have a problem with food.
Many of us have tried just about anything to Lose Weight, even drastic measures...
Diet after Diet, Fasting, Over-Exercising, Laxatives, Diuretics, Pills, Potions, Patches and Shakes... to name a few.
If you are reading this, and you had several YES answers to the above questions, then chances are...
...you might be struggling with weight issues and on the DIET/BINGE MERRY-GO-ROUND
Dieting -Bingeing--Dieting! Gaining and losing, gaining and losing, until there is no way off.
No Worries! My name is Rose Black and I am the Food Freedom Expert, Personal Success Coach, EFT/Tapping Expert and I can help.
...you might be struggling with weight issues and on the DIET/BINGE MERRY-GO-ROUND
Dieting -Bingeing--Dieting! Gaining and losing, gaining and losing, until there is no way off.
No Worries! My name is Rose Black and I am the Food Freedom Expert, Personal Success Coach, EFT/Tapping Expert and I can help.
I have been on and off that DIET/BINGE MERRY-GO-ROUND more times than I can count. It has taken me years upon years and trial and error to find the solutions to losing weight without willpower and I bet I can help you as well.
What you will want to do is to set up a time to talk with me and get to the root of what is eating you. It is free to talk and I love to talk! I will be able to offer recommendations and resources to get you on the right track right away.
I hope to hear from you soon!
Sincerely, Rose Black, The Food Freedom Expert
Losing a Size in 30 Days Can Soon Become Your Reality
Knowing what to eat, when to eat and how to eat in order to maintain your ideal body size is easy once you know how.
As a perpetual dieter having researched and experienced the ups and downs of the scales. The embarrassment and humiliation of losing and gaining 20 - 60 lbs over and over again. That was me!
As a perpetual dieter having researched and experienced the ups and downs of the scales. The embarrassment and humiliation of losing and gaining 20 - 60 lbs over and over again. That was me!
Have Questions? Let's Talk!
Are you feeling stuck? Ready to find some real solutions?
I am here to help. Apply here for a free breakthrough call.
Rose Black, The Food Freedom Expert
